How to Start Fitness
This article will help those who have decided to start a new life, from Monday or any other day of the week, and join the wonderful world of sports
About Fitness
Most people know that exercise is good for their health, but only a small fraction of them follow the recommendation of 150 minutes of moderate-intensity physical activity per week.
Power fitness trends
A new trend of our time is a healthy lifestyle. The new trend of our time is a healthy lifestyle. To improve overall health, increase stamina and perfect your body, you can use strength-training
Tabata exercises
Tabata exercises – the alternative to heavy and boring cardio workouts
Fitness types
This type of physical activity is widely represented in fitness. Such exercises are characterized by high duration, a large number of repetitions and provide good results in burning fat and improving heart function
Business Climate
In today’s fast-pacеd world, staying committеd to a fitnеss routinе can bе challеnging. Bеtwееn work, family, and othеr rеsponsibilitiеs, finding thе motivation to еxеrcisе rеgularly can somеtimеs fееl likе an uphill battlе. Howеvеr, thanks to advancеmеnts in tеchnology, fitnеss apps havе еmеrgеd as powеrful tools to hеlp individuals stay on track with thеir hеalth and […]
In rеcеnt yеars, thе fitnеss industry has witnеssеd a significant shift towards virtual workout platforms, with a plеthora of apps offеring accеss to guidеd fitnеss classеs from thе comfort of homе. This risе in popularity can bе attributеd to various factors, including convеniеncе, affordability, and thе dеsirе for flеxiblе workout options. In this articlе, wе […]
We all desire to lead a fulfilled life. However, we often feel down as we face daily stressful activities and disappointments. When we are in pain or stressed, we need to engage in activities that will push our bodies to release endorphins, or ‘feel good’ hormones. Exercising is an awesome approach to provoke the body […]
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Classic beginner mistakes
Fast start and fast fall. Many people, barely starting training, pick up a frantic pace and soon run out of steam. It is necessary to start with a small, gradually increasing the load.
Incompleteness. Went two times to the gym, then two weeks to abandon the sport, then one visit – and then abandoned again. And so on in a circle. Regularity – this is the main condition for the effectiveness of training.
Expecting fast results. In order not to wait for miracles and avoid breakdowns, go back to step 1 and check the goal to be realistic. And enjoy the process, instead of hypnotizing the arrow of the scale several times a day.
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How to choose a direction for yourself
The existing variety of types and directions of fitness makes it easy to choose a suitable activity. But before finally deciding, you need to consider several factors, the primary of which is the state of health
