Have decided to start a new life – on Monday or any other day of the week, and join the wonderful world of sports. Take just 7 simple steps to a beautiful body, good health and good mood, and then the main thing is not to stray from the course. Decide on your goals Fitness […]

Surprisingly, pools, gyms and exercise rooms remain such a place for many visitors for a long time. The fact is that instructors explain how to use the equipment and show where the showers are, but far from always tell about all the subtleties of behavior in the gym. That is why clubs have unwritten rules, […]