How to Start Fitness
This article will help those who have decided to start a new life, from Monday or any other day of the week, and join the wonderful world of sports
About Fitness
Most people know that exercise is good for their health, but only a small fraction of them follow the recommendation of 150 minutes of moderate-intensity physical activity per week.
Power fitness trends
A new trend of our time is a healthy lifestyle. The new trend of our time is a healthy lifestyle. To improve overall health, increase stamina and perfect your body, you can use strength-training
Tabata exercises
Tabata exercises – the alternative to heavy and boring cardio workouts
Fitness types
This type of physical activity is widely represented in fitness. Such exercises are characterized by high duration, a large number of repetitions and provide good results in burning fat and improving heart function
Business Climate
In today’s fast-paced world, staying committed to a fitness routine can be challenging. Work, family, and social responsibilities often make it difficult to find time for consistent exercise. However, advancements in technology have made it easier than ever to stay on track with your health and fitness goals. Fitness apps offer a versatile, personalized, and […]
Maintaining a consistent fitness routine is important, but equally crucial is the role of nutrition in achieving long-term health and performance goals. Proper nutrition fuels the body, aids recovery, and supports muscle growth, endurance, and overall wellbeing. Many fitness enthusiasts focus solely on workouts, overlooking the fact that what you eat can make or break […]
Fitness goals evolve with time, and so should your approach to exercise. While many people stick to routines learned in their twenties, the truth is that your body’s needs change as you age. One of the most important aspects to reconsider is the duration of your workouts. What might have worked perfectly in your younger […]
This is important
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Classic beginner mistakes
Fast start and fast fall. Many people, barely starting training, pick up a frantic pace and soon run out of steam. It is necessary to start with a small, gradually increasing the load.
Incompleteness. Went two times to the gym, then two weeks to abandon the sport, then one visit – and then abandoned again. And so on in a circle. Regularity – this is the main condition for the effectiveness of training.
Expecting fast results. In order not to wait for miracles and avoid breakdowns, go back to step 1 and check the goal to be realistic. And enjoy the process, instead of hypnotizing the arrow of the scale several times a day.
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How to choose a direction for yourself
The existing variety of types and directions of fitness makes it easy to choose a suitable activity. But before finally deciding, you need to consider several factors, the primary of which is the state of health
