Most people know that exercise is good for their health, but only a small fraction of them follow the recommendation of 150 minutes of moderate-intensity physical activity per week. In today’s world, you can use apps on your phone, fitness trackers or social media to make exercise more fun. Best of all, studies show that there is a correlation between the use of exercise apps and increased activity for people in different countries. Today, let’s take apart handy fitness apps and how they can affect our activity.
Fitness apps
Unlike pedometers and other earlier step and motion tracking devices, today’s smartphones, smart watches and fitness bracelets record activity with greater ease and accuracy. And newer apps offer more personalized features and other ways to “reward” people, such as through text messaging with other users.
While some studies show the positive impact of apps on a person’s daily activity, their main purpose is to keep people motivated to exercise. Fitness trainers recommend using them to make sure that activity is daily and effective. Also, when they are synced with other devices, such as fitness trackers or smart watches, each owner has the ability to record their performance and keep track of their results to keep them motivated for the future.
How to exercise with the app
We consulted with Alexei Malakin, a fitness trainer at a federal chain of sports clubs, about exercising at home with the help of selected apps. He named the main theses in favor of such exercises.
It’s relevant.
Many of these fitness apps are very relevant now because they allow you to work out on your own. Most of these apps promote working out at home by acting as your digital personal trainer, which makes them really useful for a lot of people, especially those new to the sport.
It’s about gaining experience.
Subsequently, beginners become more and more into the athletic lifestyle, and as a personal trainer, it’s much easier for me to work with people who already have a basic knowledge of exercise and nutrition regimens.
Don’t forget the sports equipment
Downloading one of the workout apps for Android or iOS can be the first step to a healthy lifestyle. What’s more, many of these apps will help you work out wherever you are with step-by-step instructions, so you don’t have to leave home and go to the gym just to get in shape. And if you have some home gym equipment, the workout apps become even more effective to use.