This type of physical activity is widely represented in fitness. Such exercises are characterized by high duration, a large number of repetitions and provide good results in burning fat and improving heart function
Blog
Tabata exercises
Tabata exercises – the alternative to heavy and boring cardio workouts
How to choose a direction for yourself
The existing variety of types and directions of fitness makes it easy to choose a suitable activity. But before finally deciding, you need to consider several factors, the primary of which is the state of health
Power fitness trends
A new trend of our time is a healthy lifestyle. The new trend of our time is a healthy lifestyle. To improve overall health, increase stamina and perfect your body, you can use strength-training
About Fitness
Most people know that exercise is good for their health, but only a small fraction of them follow the recommendation of 150 minutes of moderate-intensity physical activity per week.
How to Start Fitness
This article will help those who have decided to start a new life, from Monday or any other day of the week, and join the wonderful world of sports