You may not be wearing a Fitbit smart watch, but this company still offers a similar app for those who want to track their activity and stay in shape
Tag: Fitness app
How to choose a direction for yourself
The existing variety of types and directions of fitness makes it easy to choose a suitable activity. But before finally deciding, you need to consider several factors, the primary of which is the state of health
About Fitness
Most people know that exercise is good for their health, but only a small fraction of them follow the recommendation of 150 minutes of moderate-intensity physical activity per week.