Fitbit Coach. You may not be wearing a Fitbit smart watch, but this company still offers a similar app for those who want to track their activity and stay in shape. The app can be used for video and audio workouts designed for the gym, at home or outdoors. You can also count on personalized recommendations based on your physical condition data. In a recent update, the app got dynamic Fitstar workout content that adapts as you progress, and uses your Fitbit watch data to recommend video and new audio workouts based on your fitness level and goals.
myFitnessPal. Keep track of everything you eat to stay in great shape even when you’re at home with MyFitnessPal. The app is consistently among the most popular downloads in the health and fitness category because of its extensive product database, quick barcode scanning capabilities, and easy connection to other popular apps like MapMyFitness and Fitbit. If you want to start using the MyFitnessPal platform, you can do so easily from your computer or smartphone.
8fit The goal of 8fit is to provide a comprehensive yet simple fitness app that takes care of all the details for you. You don’t have to count calories yourself, read magazines to get all the latest information on hip flexor stretches or anything like that. It schedules your exercise as well as the meals that will accompany you, so you can just pull out your phone, look at it, and do what it says on the screen. This app focuses on tabata, a high-intensity interval training (crossfit) workout that alternates between intense exercises to keep your heart rate up and rest periods to keep you moving. 8fit not only makes crossfit exercises more accessible, but also offers nutritional tips to boost your results.
freeletics. You can skip the gym and all the gear that’s out there with impunity with the Freeletics app. It aims to offer a digital personal trainer with familiar crossfit routines that allow you to workout anytime, anywhere. The information you enter in the settings allows the app to “train” you, suggesting new methods to improve your technique and approach to training. The official Freeletics website claims that thousands of people have already used Freeletics to lose weight and get stronger. The mobile apps have been downloaded more than 11 million times according to the app description.
Fitness Buddy. Fitness Buddy is like a virtual personal trainer and nutritionist, with hundreds of workouts you can do at home or at the gym, as well as personalized meal plans and recipes. All exercises include clear instructions and videos, and progressive workout plans make this app ideal for beginners or experienced athletes. For many people, staying focused and sticking to fitness goals can be a challenge. Being motivated can be especially challenging if you’re new to it. Tracking your progress and finding new routines can also be a big obstacle. However, the Fitness Buddy app helps get rid of the search and helps keep you motivated.
Seven If you have seven minutes a day for fitness – anytime, anywhere, without requiring any equipment Seven will help you see your first results. With workouts based on scientific research, this app is designed to get the most out of you in the shortest amount of time. Seven Workout is a high-intensity interval training program. You perform a total of 12 exercises, each for 30 seconds, with 10-second breaks. The exercises include push-ups, tricep lifts, squats and twists. Just pick a goal – to get in shape, lose weight or get strong – and you’re good to go.
Sworkit Fitness. Start a six-week program to get slimmer, better or stronger. Sworkit has plans for beginners, intermediate and advanced athletes, and a huge database of self-weight exercises means you can workout anywhere – no equipment or gym membership required. After entering your personal data, you can choose your goals. The workout dashboard presents numerous exercises for strength, cardio, yoga and stretching that are demonstrated in the app itself. Individual exercises can be viewed using the custom dashboard to put together a personalized workout.
